Friday, January 2, 2015

Article # 594. New Year Resolution 2015



  • Get back the healthy diet in place 
  • Stop indulging towards bad fat foods
  • No more cheat diet 
  • Stocking protein foods
  • Avoiding unhealthy snacks (Pastries, Cookies, Ice-creams, Chocolates etc.)  
  • Not skipping any meals 
  • Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
  • The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  • Avoid eating a large meal before sleeping to decrease gastro esophageal reflux and weight gain.
  • Avoid using grease or frying foods in grease
  • Get enough sleep – 7 Hours minimum
  • Exercise can be broken up into smaller 10-minute sessions.
  • Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.
  • Do some mind exercises (read, do a puzzle occasionally during the week).
  • Try to focus on a process intensely and complete a segment of it over one to several hours, then take a break and do something relaxing (walk, exercise, short nap).
  • Try to make some leisure time to do some things that interest you every week (hobby, sport).
  • Run or Jog or Walk daily for 20 to 30 min’s daily
  • Spend time with family – work life balance 
  • Avoid over stressing and tension 


25 comments:

  1. v ery nice tips.will definitely follow, highly inspiring:)

    ReplyDelete
    Replies
    1. Thank you Geetha:) I am impressed with the comment!!!You will succeed in your goal for sure!!!!!

      Delete
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