Sunday, April 13, 2014

Article # 589. Plant-based anti-ageing foods



Who wants to look their age? Most people want to look years younger than they are and are always striving towards it going into strange diets, getting help of surgery and taking jabs of botox and dermal fillers.

Studies have shown that people who eat mostly plant-based foods look younger than their real physical age. And if that is true, it sure makes sense to include plant-based, anti-ageing foods in our daily diet to get that ageless, young skin and delay the inevitable effects of natural ageing by improving skin elasticity and thereby staving off wrinkles..

"There are certain foods that are rich in Vitamin E, which when included in our daily diet, can help improve the texture of skin and it's elasticity." Avocados, walnuts, sesame seeds, olive or olive oil are rich in Vitamin E.  "Eating a diet that is rich in colourful fruits and veggies, can help protect against skin ageing." Tomatoes, red bell pepper and all citrus fruits are rich in Vitamin C, green leafy vegetables, sweet potatoes and bright orange vegetables have carotenoids and all these should be included in your diet. "Apart from this, avoiding caffeine products can help control melanin production. Sipping on green tea is a better idea."

Here is a list of some anti-ageing foods:

Almonds

Since ages almonds have been considered as an anti-ageing food because of the high content of Vitamin E. It is great for healthy skin, hair and nails. The body needs Vitamin E to protect the cells from the onslaught of free radicals generated by air pollution, peroxides and ultra violet rays. Experts say that eating around a dozen almonds daily will help.

Walnuts

Walnuts are a rich source of Vitamin E and having a handful can help your skin look great.

Cucumber
These are excellent as anti-ageing food and improve tired and dehydrated skin. The high water content and high amounts of silica present helps to get a smooth and glowing skin.

Avocados
They are also known as nature's best moisturisers and are loaded with anti-ageing nutrients such as Vitamin C and E, and Omega 3 fatty acids. Though a medium-size avocado has 30 grams of fat, all of it is healthy mono-saturated fats that lower cholesterol and protect the heart. "Eating avocados can help stave off wrinkles and keep your skin looking soft and supple, because of the Vitamin E that helps to get your skin glowing."

Sesame

This is another rich source of Vitamin E

Berries

 "Antioxidants that are present in berries such as blueberries, and cranberries and in strawberry, can help keep you skin vibrant and glowing." The canned cranberry juice works for your skin.
Eat one to two cups of blueberries a day for your daily 'dose' of anthocyanin, an anti-ageing antioxidant that increases the potency of Vitamin C.

Green tea

This is a very healthy substitute for caffeine drinks and are packed with anti-oxidants.

Water

"If you do not drink at least 2-3 litres of water every day, your skin might wrinkle faster. Water provides the much-required hydration and keeps wrinkles at bay.

Aloe Vera juice

Aloe vera juice is excellent if you want younger-looking skin says and adds, "Have 30 ml aloevera juice diluted with 100 ml water early morning on empty stomach. And after 20-30 minutes you can have your regular breakfast."

Sunflower seeds

This in another remarkable anti-ageing food and a Vitamin E and selenium powerhouse with very effective youth-enhancing qualities.
Eating a handful of sunflower seeds daily will help you look younger, stave off wrinkles and improve skin elasticity because it is extremely rich in Vitamin E.

Brazil nuts

Brazil nuts are a very rich source of selenium, a mineral that works very well with Vitamin E to stop oxidative stress and cell damage caused by free radicals; thus, slowing down the ageing process. But should be eaten in moderation (two nuts a day) because of its high fat content.

18 comments:

  1. Salomon Outlet the moment, it is clear that this tactic was not so good ice YORK practice, but put this first practice understand the mysteries of the 7788, for the next practice still very confident.Seen lying on his side sleeping brunette a warm heart and smiles eat roast leg of lamb it oh brunette pair of white wings snapped open, direct stood up and cried out, a Salomon Schuhe Outlet face of a very wayward the full-color ancheapous to see no leg of lamb, some disgruntled stare.Haha, go, which gives you get to bang , stride out. On the space in front of the cave, a mysterious Water Sheep order Wicked, Wicked Red Fire Rabbit second-order, second order Wicked mysterious wooden frog. Third-order two-tailed bear a Wicked Wicked corpses piled with eyes.Good disciple, you can finally come out and see Zayang these materials for the teacher to prepare a meal to Salomon Schuhe Günstig Salomon Schuhe Herren[/url] eat enough of it we put away the

    ReplyDelete
  2. Parajumpers Right Hand parka Shizu Classic Ugg Boots Sale head, kid special to confessing. One knee, hands Baoquan Parajumpers Right Hand parka Your kid, did not think ah did not think that there is a body of persons tyrannical Pacific refining Parajumpers Right Hand parka your backing, the main day of peak Court, deity almost shot, thought of that mysterious deity Parajumpers Parajumpers long bear parka Right Hand parka refining the body faster step disabilities.What, head of Shizu, you listened to the words of shocked, Parajumpers Right Hand parka how to see through the master's identity. Celestial Ruin cases, even if only heard, but see to that Parajumpers Right Hand parka mystery when people display the deity or what they knew him, kid, your luck is really good.The Parajumpers Right Hand parka rest of the deity would not much to ask, Goedkope Uggs you come back alive just fine.

    ReplyDelete
  3. Wonderful list of anti aging food really love it. I use to drink 2-4 cup of green tea daily for weight loss, can say I'm totally addicted with green tea and you've given me more reasons to get addiction of green tea. Thnx :)

    ReplyDelete
  4. Would not it be too much like cattle than the, barbour jackets outlet look, they also do not have to dodge, holding a machete to chop direct, grass, invincible ah. But it's in his broadside steel barbour outlet heap based on barbour outlet information the brain knows that if it reaches three Lianqi, and that they can have barbour outlet nfuriating body care, can become copper steel frame, the general would not be afraid of the cold barbour outlet teel. frame is no match for barbour outlet he bullet ah. barbour sale excited to just disappear instantly .

    ReplyDelete
  5. nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,toms.com, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jordan retro,jordan shoes,air jordan,air jordans,retro jordans,air jordan retro,jordans,jordan 11,jordan xx9,jordan 6,new jordans,cheap jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes, air max 90, air max 90,nike air max 90,air max 95,air max 2014,air max 2013,air max 1,nike air max,air max,nike air max 2014,airmax,nike air max 2013, air max 95, air max 95,nike air max 95,air max 90,nike air max 90,air max 2013,nike air max,air max,air max 2014,nike air max 2014,airmax,nike air max 2013, nike free 5.0, nike free 5.0, nike free trainer 5.0,nike free run 5.0,free running 2,nike free run,nike free,free running,nike running shoes,nike free trainer,free runs,free run 5.0, omega watches, omega watches,omega watch,replica watches,rolex watches,replica omega watches,rolex,watches for men,watches for women,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex, ralph lauren outlet, ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,polo ralph lauren outlet online,polo ralph lauren,ralph lauren,polo ralph,polo shirts,ralphlauren.com,polo outlet,ralph lauren polo, oakley sunglass, swarovski crystal

    ReplyDelete
  6. oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet, nike blazer, nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, swarovski

    ReplyDelete
  7. information which is very nice for me , it turns out many types of dementia - type, thank you for the information ..

    just sharing knowledge , also visit my blog at obat penyumbatan pembuluh darah

    ReplyDelete