Monday, February 24, 2014

Article # 578. Foods to avoid while Breastfeeding

·         Coffee

When you drink coffee (or soda or tea), some of the caffeine ends up in your breast milk. Because babies aren’t able to excrete caffeine as quickly or efficiently as adults, too much in their systems may lead to irritation, crankiness, and sleeplessness. The solution? Cut back on coffee. As tired as you are, a fussy baby who won’t sleep just makes matters worse. At minimum, try putting off your cup of coffee until just after a nursing session.

·         Chocolate

Proceed with caution if chocolate is your sweet indulgence of choice. Just like coffee and soda, chocolate contains caffeine. (Though not as much—a 1-ounce serving of dark chocolate contains between 5 and 35 mg of caffeine; a cup of coffee generally contains up to 135 mg of caffeine). If you suspect chocolate is the culprit behind your baby’s fussiness, eliminate it from your diet for a few days. If you see a change in your baby’s behavior—for the better—continue to abstain or cut back.

·         Citrus Fruits

Certain compounds found in citrus fruits and juices may irritate a still-immature GI tract, leading to fussiness, spitting up, and even diaper rash in some babies. If cutting down on citrus seems like a good idea for Baby’s sake, compensate by adding other vitamin C-rich foods to the menu, including papaya and mango.

·         Alcohol

It’s not the occasional glass of wine with dinner that you need to worry about. One drink or less per day likely poses little risk for babies, experts agree. But if your drinking habits fall into the moderate or heavy category, you are treading into murky waters. According to the American Academy of Pediatrics, possible side effects of breastfeeding and habitual consumption of large amounts of alcohol include: drowsiness, deep sleep, weakness, and abnormal weight gain in the infant, and the possibility of decreased milk-ejection reflex in the mother.

·         Spicy Foods

Some nursing moms can add extra jalapenos to everything and still have completely content babies. But you might find that just a dash of pepper is enough to make your baby irritated and fussy for hours. How to spice it up food without causing Baby discomfort? Look for flavors that add zest without the heat. Add a splash of lime juice on your chicken, rather than hot sauce. If you need to skip the hot peppers in your stir fry, toss in some extra ginger for heat—ginger is one spice that may actually soothe your little one’s tummy.

·         Garlic

That wonderfully warm slice of garlic bread you just inhaled might not taste so wonderful to your baby. Eating garlicky foods often leads to breast milk taking on the slight flavor of garlic (garlic odor can enter milk up to two hours after a meal). Some babies may grimace or fuss at the breast if they detect garlic’s telltale aroma.

·         Peanuts

Do you, or other members of your family, have food allergies? Proceed with caution before including peanut products in your diet. According to La Leche League International (LLLI), if you have a family medical history of allergy, it is worth being careful about your diet and avoiding known allergens, like peanuts and other tress nuts, during breastfeeding.

·         Wheat

If eating a sandwich or plate of pasta before a nursing session results in your baby developing such symptoms as inconsolable crying, obvious pain, or bloody stools, it could point to a wheat allergy. To check for an allergy or sensitivity, eliminate wheat-containing foods from your diet for two to three weeks. If your baby’s symptoms improve, or completely disappear, you have probably found your culprit—and will need to continue avoiding wheat.

·         Dairy Products

Ditch the dairy? It’s common knowledge that many babies are intolerant to cow’s milk-based formula. But when you drink milk or eat other dairy products (yogurt, ice cream, and cheese), these same allergens enter your breast milk. According to LLLI, symptoms of an allergy or sensitivity to dairy include colic and vomiting, sleeplessness, and eczema—dry, rough, red skin patches which can progress to open, weeping sores

·         Corn

Allergies to corn are common among young children, but how can you be certain your baby’s discomfort and rashiness are really due to those tasty tacos you had for dinner? If you are not quite sure if corn is the food you need to eliminate, start keeping a detailed food diary. Be specific about what you ate (write “corn chips” instead of the generic “chips”) and note any allergy symptoms experienced by your baby that day. If you notice a pattern of baby’s colic or periods of crying increasing after you’ve eaten corn-based foods, it is probably a good idea to start a corn elimination diet.

·         Shellfish

Experts have found that the stronger the family history is for a particular food allergy, the greater the risk and the earlier the infant is likely to show symptoms. In other words, if your child’s father has a shellfish allergy, but you have no problem with shrimp and lobster, you still might want to give shellfish a pass while breastfeeding.

·         Eggs

Egg allergies (usually in the form of a sensitivity to egg whites) are common in young children. But because eggs lurk in all sorts of foods, from bread and snack foods to ice cream, it may be a difficult allergy to pinpoint. Another tactic for breastfeeding moms who suspect their child has a food allergy is to eliminate all of the most allergenic foods at once (dairy, soy, egg whites, wheat, peanuts and tree nuts, and shellfish). After two weeks, each allergenic food is added back one by one, allowing up to four days in between to evaluate the child for rashes and other symptoms.

·         Soy

Many children who have dairy intolerances also show signs of a soy allergy, bad news if you thought you could swap out that morning glass of moo juice for a cup of soy milk. If you suspect soy in your diet is causing problems for your baby, look at the kind of soy you are eating. Packing down power bars? Soy protein isolate, the processed form of soy found in power bars and protein shakes, may be more likely to trigger sensitivities. On the other hand, including foods made with fermented soy in your diet, such as miso, may be accepted by your baby with fewer problems.

·         Fish

It might not cause fussiness or even gas, but because mercury found in fish can find its way into breast milk, the same rules for fish consumption during pregnancy still apply when you are breastfeeding. According to the FDA, nursing women should eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Fish to avoid while you are breastfeeding include shark, swordfish, king mackerel, and tilefish.

·         Peppermint

Love the soothing power of peppermint tea? Unfortunately, certain compounds in the minty herb may reduce your milk supply, especially if you guzzle several cups a day, according to herbalists (peppermint tea is often used as a holistic remedy to help halt milk production once weaning is complete).

·         Parsley

Related to the mint family, parsley is another herb that may reduce your milk supply if ingested in large quantities. If you are a fan of herbal remedies, double check to make sure any supplements you take don’t contain significant amounts of parsley. However, dressing up your dinners with a garnish of parsley, or eating the occasional bowl of tabouleh, probably won’t affect your breast milk supply.




  1. Buying a completely new dior replica isn’t practically model – it’s likewise in relation to coloration in addition to materials. Men’s cartier watches replicaa undoubtedly are a sturdy tendency intended for 2013 in addition to, simply because include lingered blissfully from the vogue track record intended for in excess of 1 / 2 a century, they're going to certainly be a beneficial vogue replica cartier investment decision when you don’t witout a doubt unique just one. For just a double-retro buzz, search for a rolex replica sale aviator XXXXXXXXXXXXXXXX that has a sheepskin filling. That 1940s model fur however bags some sort of image boxing techinque. Have on in excess of violet fake breitling watches, some sort of light jumper in addition to brown leafy shoes for just a relaxed although tasteful glimpse. Time period has a tendency to journey by means of in addition to before you realize it, you could have hublot replica sale a long time dealing with the earth in concert.

  2. nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jordan retro,jordan shoes,air jordan,air jordans,retro jordans,air jordan retro,jordans,jordan 11,jordan xx9,jordan 6,new jordans,cheap jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes, air max 90, air max 90,nike air max 90,air max 95,air max 2014,air max 2013,air max 1,nike air max,air max,nike air max 2014,airmax,nike air max 2013, air max 95, air max 95,nike air max 95,air max 90,nike air max 90,air max 2013,nike air max,air max,air max 2014,nike air max 2014,airmax,nike air max 2013, nike free 5.0, nike free 5.0, nike free trainer 5.0,nike free run 5.0,free running 2,nike free run,nike free,free running,nike running shoes,nike free trainer,free runs,free run 5.0, omega watches, omega watches,omega watch,replica watches,rolex watches,replica omega watches,rolex,watches for men,watches for women,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex, ralph lauren outlet, ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,polo ralph lauren outlet online,polo ralph lauren,ralph lauren,polo ralph,polo shirts,,polo outlet,ralph lauren polo, oakley sunglass, swarovski crystal

  3. oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,,, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet, nike blazer, nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, swarovski