"Passion Attraction Triumph Unbeaten"
"I am passionate about fitness and helping others becomes as passionate. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. Thanks to God for making this happen!
Saturday, September 7, 2013
Article # 540. 22 Foods that give you clearer prettier SKIN
-Vitamin A - liver, pumpkins, apricots, spinach& sweet potatoes
-Vitamin C – strawberries, peppers, pineapples, oranges, and mangos
-Vitamin B - lean poultry, peas, beans and green leafy vegetables
-Zinc - Nuts, seeds, carrots &
-Omega 3 fatty acids - Fish (like salmon, tuna and sardines), flax seed