Sunday, August 4, 2013

Article # 533. Benefits of High Protein Diet Foods in Weight Loss




Scientists now believe they know why protein rich diets, such as the Atkins diet, curb hunger pangs. High protein diet foods spark glucose production in the small intestine, which satiates hunger and makes you feel full. (satiety) Researchers concluded that the findings may help development of new treatments for eating disorders, such as bulimia and anorexia.

Researchers found that feeding rats high protein diet foods significantly increased the activity of genes involved in glucose production in the rat's small intestine. This action, led to increased glucose production, (recognized by the liver then relayed to the brain), which caused the animals to cut down their food consumption.

In simple terms, eating high protein diet foods suppresses your appetite, which helps you eat less food. Some evidence also suggest that diets higher in protein increase fat loss as compared to diets lower in protein.

High protein diet foods improve body composition, enhance weight loss, and improve glucose and insulin homeostasis. (balance) Proteins should be selected carefully however, as many high-protein foods are also high in fat. (Steak, bacon, sausage.) If you modify your diet to include more high protein diet foods, you should also include some plant protein food sources, such as soy, beans, and pulses, which they are naturally low in fat. Good sources of animal proteins are baked or broiled fish and chicken. They are low in saturated fat and high in unsaturated fats, such as omega-3 fatty acids. Fried chicken and fish are awfully good to eat, but are high in saturated fat and are not considered good sources of high protein diet foods.

A good protein rich diet is required for optimum health as your muscles, (which constitute about 40-50% of the body mass), are mostly composed of it.
Amino acids supplied from dietary protein are needed for synthesis of body proteins in muscle, organs, bone and skin, and for synthesis of enzymes, certain hormones, antibodies and a host of specialized products. Certain amino acids are essential for proper functioning of the body and the brain, such as 
Tryptophan found in corn and turkey.

Various specific proteins, (produced as a result of gene expression), carry out all general functioning of the body. That is, the genetic pool of the human body that is composed of DNA and its associated genes give rise to specific proteins that carry out very specific functions. Deficiencies in protein of one or more of the essential amino acids can lead to reduced growth in children or loss of muscle mass in adults.

In summary:

• Higher protein diets have been associated with lower blood pressure and reduced risk of coronary heart disease.

• The exchange of protein for carbohydrates has been shown to improve blood lipids.

• Higher protein diets facilitate significant weight loss when compared to a lower protein diet.

• Evidence suggests that protein exerts an increased thermic effect when compared to fats and carbohydrates.

• High protein diet foods increase satiety when compared to lower protein diet foods.

25 comments:

  1. Talking about the most obnoxious Fitness Guru is like talking about the smoothest R&B singer or the least-attentive stepdad: you know that you. lose weight

    ReplyDelete
  2. nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,toms.com, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jordan retro,jordan shoes,air jordan,air jordans,retro jordans,air jordan retro,jordans,jordan 11,jordan xx9,jordan 6,new jordans,cheap jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes, air max 90, air max 90,nike air max 90,air max 95,air max 2014,air max 2013,air max 1,nike air max,air max,nike air max 2014,airmax,nike air max 2013, air max 95, air max 95,nike air max 95,air max 90,nike air max 90,air max 2013,nike air max,air max,air max 2014,nike air max 2014,airmax,nike air max 2013, nike free 5.0, nike free 5.0, nike free trainer 5.0,nike free run 5.0,free running 2,nike free run,nike free,free running,nike running shoes,nike free trainer,free runs,free run 5.0, omega watches, omega watches,omega watch,replica watches,rolex watches,replica omega watches,rolex,watches for men,watches for women,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex, ralph lauren outlet, ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,polo ralph lauren outlet online,polo ralph lauren,ralph lauren,polo ralph,polo shirts,ralphlauren.com,polo outlet,ralph lauren polo, oakley sunglass, swarovski crystal

    ReplyDelete
  3. oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet, nike blazer, nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, swarovski

    ReplyDelete
  4. barbour jackets, http://www.canadagoosecanada.com/
    hermes belt for sale, http://www.hermesbelts.us/
    kansas city chiefs jerseys, http://www.kansascitychiefs.us/
    replica handbags,replica handbags outlet,cheap handbags,purses and handbags,wholesale replica handbags,replica bags,bags outlet,replica handbags wholesale,cheap purses,discount handbags,handbags sale,wholesale purses,handbags and purses,replica purses
    ray ban sunglasses outlet, http://www.raybansunglass.us.com/
    nike air max 2014, http://www.airmax2014.net/
    chicago bears jerseys, http://www.chicagobearsjerseys.us/
    ysl outlet online, http://www.ysloutletonline.com/
    cyber monday deals, http://www.blackfridaydeals.us.com/
    indianapolis colts jerseys, http://www.indianapoliscoltsjersey.us/
    cleveland cavaliers jersey, http://www.cavaliersjerseys.net/
    ray-ban sunglasses, http://www.ray-bansunglasses.eu.com/
    canada goose coats, http://www.canadagoose-coats.us.com/
    canada goose outelt, http://www.uggbootscheap.eu.com/
    marc jacobs, http://www.marcjacobs.cc/
    mm1014

    ReplyDelete