Sunday, July 28, 2013

Article # 532. Benefits of Wheat Grass Juice





Wheatgrass juice

Wheatgrass juice contains around 70% chlorophyll which is considered to be the blood of the plant as chlorophyll brings oxygen to our cells/tissues/organs. A dark green liquid extracted by squeezing the grass of the common wheat plant is called wheatgrass juice. Wheatgrass juice is brimming with active enzymes, chlorophyll, vitamins and other essential nutrients. Wheatgrass is specially grown to extract juice; it is harvested at a time when its nutritional capacity is at its peak.
Wheatgrass juice or barley grass juice is like a complete food in that not only is there a massive range of nutrients from antioxidants A, C, E and K but also contains the B vitamin complex and a massive spectrum of minerals from: magnesium, potassium, phosphorus, calcium and iron but many others too. Guess what, wheatgrass juice also contains amino acids which are the building blocks of proteins of which the body uses to make proteins so its easier on digestion to drink wheatgrass or barley grass juice than eat lots of meat as the body has to use energy and nutrients to break down the meat into the basic building blocks/amino acids.
Wheatgrass should be consumed immediately after extracting it or it should be properly frozen and stored. Wheatgrass contains 92 minerals that the body requires and is a rich source of protein too. Consuming two to four ounces of wheatgrass juice per day is recommended as it will not cause nausea or stomach problems. This juice is very effective when consumed on empty stomach.

Benefits of wheatgrass juice
  • Purifies the blood
  • Improve the immunity and immune system of the body
  • Improves hemoglobin content in blood
  • Nullifies the effect of carcinogens and toxins in the blood
  • Improves mental alertness
  • Reduces inflammation of any body part
  • Regulates blood sugar
  • Cures liver problems
  • Prevents tooth decay
  • Delays graying of hair
  • Washes away heavy metal deposits from the blood
  • Controls hypertension
  • Controls growth of unwanted bacteria
  • Improves vision
  • Wheatgrass juice is a wonderful skin cleanser; it can easily be absorbed through the skin. Pour green juice over your body and soak yourself in a tub of warm water for 15 to 20 minutes. Rinse off with cold water.
  • Wheatgrass juice prevents constipation

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