Saturday, July 20, 2013

Article # 523. Foods That Improve Your Hair

Foods That Improve Your Hair

salmon, sardines, mackerel, trout, pilchards, kipper, herring and eel

Seeds, Including Black Sesame, Flax, Sunflower, Pumpkin, and Chia
Broccoli, kale, spinach and Swiss chard
Legumes or beans
Brazil nuts, cashews, almonds and walnuts
Lean Animal Protein, Such As Poultry

Brown rice, whole wheat, barley, oats, quinoa, millet and spelt
Oysters And Shellfish

Sea Vegetables And Blue-Green Algae, Including Spirulina And Chlorella



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