The Cons of Vegetarianism & Veganism. Some think these diets are healthier because they're high in fruits and veggies. While most people should definitely eat more of these, vegetarianism & veganism have drawbacks too.
Protein Sources for Vegetarians & Vegans. If you're lacto, ovo or lacto-ovo vegetarian, go heavy on eggs, milk, whey and cottage cheese. Other protein sources to meet your daily intake:
Example Vegetarian Diet. Here's an example diet that fits within the 8 nutrition rules. Works to keep your body fat within healthy ranges.
My 2 Cents on Vegetarianism. Vegetarians & vegans often struggle with their body fat. Reason: these diets are higher in carbs and most people get fat eating excess carbs. You'll need to be very active to get away with it.