Getting late for work or school and missed breakfast again? This is a very common scenario and people all over the word are missing their breakfast and its resulting in health problems for them. There are people all over the world, who have trouble feeding breakfast to their fussy children.
There are working women who are so caught up in the hurry of the morning time that they often skip the most essential meal of the day. There are men who are getting late for their office meetings and would rather go empty stomach, than to face a fierce boss.
This is all resulting in a rising global concern. Not having breakfast is like an epidemic that is spreading across the world, and there is need to fight it. It is essential to understand how important breakfast is and how much one is losing upon if they are going empty stomach each day.
Breakfast is by far the most essential meal of the day, because it helps in giving in the required energy for keeping fit all day long. One might tend to face a lot of problems in the health if the breakfast is missed. It might lead to a number of short term and long term health losses.
For understanding the hue and cry about the need for having a healthy breakfast, you need to understand what goes wrong if you miss it. Here are a few side effects of leaving home without breakfast, and how it will damage one’s body.
Wake up with a healthy breakfast
Firstly and most obviously, going to work without breakfast will actually mean one hasn’t woken up completely. They will still feel lethargic and unfit due to no food in their system. This is because the glucose levels of the body are low due to lack of food. This very essential in the body, because it is the actual spark that fills the body with energy and makes it work healthily throughout the day. The loss of glucose will make one tired and sleepy, this being one of the main disadvantages of not having breakfast.
Gall bladder stones
Another major health hazard that might be knocking your doors if you don’t have a proper breakfast is stones in the gall bladder. The gallbladder will not contract and function the way it is supposed to, and this is what gives rise to stones in the gall bladder. They might even get so serious in the later stages that surgery might be the last option for their treatment.
You will put on more weight without breakfast
Another myth regarding obesity causes a lot of people to skip breakfast. They are crazy about dieting these days in order to maintain a slim figure, but tend to forget what they are losing on. The truth is that skipping breakfast shall lead to gaining weight.
It may sound weird but it is true. This is because if one has had a good breakfast, the rest of day shall consist of smaller and sensible meals, because one wouldn’t gorge on food, as they won’t be horribly hungry. Not eating in the mornings clearly means gaining more weight. The strength and agility of the body also decreases, and this is why there is need for one to have a nutritious breakfast, so that they can keep in the best of health.
Lack of concentration at work
Another major side effect of not having breakfast, over the long time may be lack of concentration. One wouldn’t seem to concentrate well on work or studies if they go to offices or schools without a good breakfast to kick start their body mechanisms. This actually has proved to give bad tests results for schools students and bad reports for people working in offices. This makes it all the more essential for heed to be paid at eating a good breakfast.
Another obvious disadvantage of not eating breakfast might be an irritable mood. When one is hungry and not properly nourished, they will definitely feel irritable and wouldn’t want to talk to anyone. They wouldn’t be able to concentrate well on work, and would also have trouble with keeping in a good mood.
Another important issue that arises in women when they don’t have breakfast for a long time is irregularities in their menstrual cycles. The hormones of the body suffer and imbalance and this is why one needs to take the best care that they have a good morning breakfast, for starting a healthy day ahead.
This is why it is all the more essential for one to have a sumptuous breakfast each morning to keep in the best of shape and mood. There is need for more stress to be said on the need for having a healthy meal each morning.
The parents need to teach their children about it, but before that they need to practice what they preach. This is what makes is essential for one and all to take a long look at their daily routine and juggle up and make alterations, so that they can accommodate time for a healthy breakfast amidst the morning hurry.
This shall lead to keeping a person fit and healthy, and away from diseases in the long run. It shall help one in maintaining a good mood as well, and others won’t have to put up with their tantrums, only due to them being silly enough not to have breakfast.
One can learn up some easy to make and light breakfast tips from the any new recipes available these days. This would mean one’s nutrition needs will not have to suffer due to shortage of time. Hope these small tips shall come in handy for one to truly understand what they are risking without having a good breakfast and what they need to do, to fulfil these needs. So go ahead and learn some ideal breakfast tips and start your day with a fresh cup of coffee and some tasty breakfast, to stay fit and healthy for longer.