Friday, March 1, 2013

Article # 350. Basic At-Home Workout









Level of Difficulty:

3.5 out of 5 rings

Equipment:
One pair of 5- or 8-lb dumbbells and a 10-lb kettlebell (optional)

Time Commitment:
25 Minutes
Time / Repetitions
Exercise
5 Minute Cardio Warm-up
25 Jumping Jacks
20 seconds Jogging
20 seconds Skipping Rope
20 seconds Butt Kicks (running)

Repeat one more time!
Quick Cardio Interval
8 seconds Runs in Squatted Football Stance
20 seconds Jogging

Repeat five times through
Women's Health Resistance Routine (see photos)

15 repetitions each exercise
Goblet Squat (using 10-lb kettlebell or dumbbell)
Hammer Curl to Press (8-lb dumbbells)
Dumbbell Deadlift (8-lb dumbbells)
Kettlebell Pullover (10-lb kettlebell or dumbbell)
Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell)
Quick Cardio Interval
25 Jumping Jacks
50 Crunches (your way)
25 Monster Tires
Women's Health Resistance Routine (see photos)

15 repetitions each exercise
Goblet Squat (using 10-lb kettlebell or dumbbell)
Hammer Curl to Press (8-lb dumbbells)
Dumbbell Deadlift (8-lb dumbbells)
Kettlebell Pullover (10-lb kettlebell or dumbbell)
Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell)
Quick Cardio Interval
25 Jumping Jacks
50 Crunches (your way)
25 Monster Tires
10 Heisman Jumps
Women's Health Resistance Routine (see photos)

15 repetitions each exercise
Goblet Squat (using 10-lb kettlebell or dumbbell)
Hammer Curl to Press (8-lb dumbbells)
Dumbbell Deadlift (8-lb dumbbells)
Kettlebell Pullover (10-lb kettlebell or dumbbell)
Single-Arm Kettlebell Row and Twist (10-lb kettlebell or dumbbell)
Ab Work / Cool Down
50 Crunches (your way)





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