• Loosens stiff fingers, hands and wrists
• Completed daily for a few months, hands will become more flexible
Step 2: Then take them all back at the same time . This helps to stretch open your palm. Repeat several times.
Step 3: Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it.
Finish by making a fist and slowly opening it, stretching your fingers and thumb out as far as you.