Thursday, February 7, 2013

Article 262. Tips to help you enjoy your food safely




Tips to help you enjoy your food safely
“Cooking with a grill, over an open flame, frying or smoking your food: Tips to help you enjoy your food safely”
Variety makes our diet interesting and enjoyable. Not only the wide choice of foods but also the ways to prepare them allow for numerous variations. When grilling your food, using an open flame, frying or smoking your food it is important that you pay attention to a few simple food handling and cooking tips. Doing so will make your meal both enjoyable and safe to eat.
Not only does cooking your food properly help kill bacteria and improve biological safety, it also adds flavour; in fact, it is the browning process when cooking meat, many vegetables and grains that adds taste to these foods. However, overcooking your food can raise safety concerns. Achieving the right balance between undercooking and overcooking plays an important part of enjoying your food and keeping you safe.
The good news is that getting it right is easier than you think; it’s really just common sense and applying the cooking lessons that we learned when we were young: don’t char your meat when cooking or grilling it; don’t burn your toast or other starchy foods; and make sure you use clean oil when frying your food. The science behind these rules is complex but you will find an overview in the following sections:

Don’t Char Your Meat
Overcooking meat – including beef, pork, poultry and fish – can lead to the formation of some potentially harmful substances such as N-nitroso compounds and heterocyclic amines, or HCAs for short. These compounds have been linked to adverse health effects in animal experiments (e.g. DNA damage, cancer), so it is best to be careful and reduce your exposure. There are some simple tips to help you avoid HCAs and enjoy cooked meat safely:
• Shorten time on the grill: Use a thermometer to gauge the meat temperature so it can be removed as soon as it’s ready to eat. According to the UK Food Standards Agency, when cooking poultry, fish, minced/chopped meat such as burgers, and sausages, the centre of the meat should reach a temperature of at least 70°C for two minutes before being removed.2
• Marinate meat: Research indicates that marinating meat –teriyaki sauce, olive oil, or another marinade of your choice – can help protect against and reduce the formation of hazardous compounds.
• Remove burnt meat: Be sure to remove and throw away charred portions of meat before eating, and avoid using gravy made from meat drippings.

Don’t Burn Your Toast Or Other Starchy Foods
Overcooking should be avoided when cooking other foods as well. High temperature cooking of high starch foods such as breads, cereals, potatoes and crackers naturally forms a compound called acrylamide, which has also been linked to adverse health effects in animal experiments (e.g. DNA damage, cancer). According to the World Health Organization, “the information available on acrylamide so far reinforces general advice on healthy eating, including moderating consumption of fried and fatty foods.” Acrylamide formation can be reduced by the following measures:
• Avoiding excessive crisping or burning when frying foods;
• Boiling potatoes or microwaving whole potatoes with the skin on (“microwave-baked potatoes”);
• Toasting bread to a light brown colour rather than a dark brown colour. Avoid eating very brown areas altogether;
• Cooking cut potato products, such as frozen french fries or potato slices, to a golden yellow colour rather than a brown colour.




Use Clean Oil When Frying Food And Avoid Big Flames When Cooking
Frying food in over-used cooking oil not only affects the taste of the food, but it also results in the production of chemicals called polycylic aromatic hydrocarbons (PAHs).7 The European Food Safety Authority has identified PAHs as a health concern and encourages people to avoid it by cooking with clean oil – which not only improves the taste but is also better for you. PAHs can also form during other cooking that involve high temperatures and fats/oils, such as when meat is smoked or when naturally occurring oils in fish, meat, or sauces are heated. When fat and juices from meat drip on hot surfaces where food is cooking, flames and smoke can rise up and allow the PAHs to stick to the surface of the meat. So make sure you use clean oil (discard oil that gives off bad odour), trim the fat from your meat and avoid cooking with big flames and too much smoke.

Cooking your food should be fun and following these simple tips grilling, frying, cooking with a flame and smoking your food can be safer.
Not only does cooking your food properly help kill bacteria and improve biological safety, it also adds flavour; in fact, it is the browning process when cooking meat, many vegetables and grains that adds taste to these foods. However, overcooking your food can raise safety concerns. Achieving the right balance between undercooking and overcooking plays an important part of enjoying your food and keeping you safe.
The good news is that getting it right is easier than you think; it’s really just common sense and applying the cooking lessons that we learned when we were young: don’t char your meat when cooking or grilling it; don’t burn your toast or other starchy foods; and make sure you use clean oil when frying your food. The science behind these rules is complex but you will find an overview in the following sections:



Don’t Char Your Meat

Overcooking meat – including beef, pork, poultry and fish – can lead to the formation of some potentially harmful substances such as N-nitroso compounds and heterocyclic amines, or HCAs for short. These compounds have been linked to adverse health effects in animal experiments (e.g. DNA damage, cancer), so it is best to be careful and reduce your exposure. There are some simple tips to help you avoid HCAs and enjoy cooked meat safely:
  • Shorten time on the grill: Use a thermometer to gauge the meat temperature so it can be removed as soon as it’s ready to eat. According to the UK Food Standards Agency, when cooking poultry, fish, minced/chopped meat such as burgers, and sausages, the centre of the meat should reach a temperature of at least 70°C for two minutes before being removed.2
  • Marinate meat: Research indicates that marinating meat –teriyaki sauce, olive oil, or another marinade of your choice – can help protect against and reduce the formation of hazardous compounds.
  • Remove burnt meat: Be sure to remove and throw away charred portions of meat before eating, and avoid using gravy made from meat drippings.

Don’t Burn Your Toast Or Other Starchy Foods

Overcooking should be avoided when cooking other foods as well. High temperature cooking of high starch foods such as breads, cereals, potatoes and crackers naturally forms a compound called acrylamide, which has also been linked to adverse health effects in animal experiments (e.g. DNA damage, cancer). According to the World Health Organization, “the information available on acrylamide so far reinforces general advice on healthy eating, including moderating consumption of fried and fatty foods.” Acrylamide formation can be reduced by the following measures:
  • Avoiding excessive crisping or burning when frying foods;
  • Boiling potatoes or microwaving whole potatoes with the skin on (“microwave-baked potatoes”);
  • Toasting bread to a light brown colour rather than a dark brown colour. Avoid eating very brown areas altogether;
  • Cooking cut potato products, such as frozen french fries or potato slices, to a golden yellow colour rather than a brown colour.

Use Clean Oil When Frying Food And Avoid Big Flames When Cooking

Frying food in over-used cooking oil not only affects the taste of the food, but it also results in the production of chemicals called polycylic aromatic hydrocarbons (PAHs).7 The European Food Safety Authority has identified PAHs as a health concern and encourages people to avoid it by cooking with clean oil – which not only improves the taste but is also better for you. PAHs can also form during other cooking that involve high temperatures and fats/oils, such as when meat is smoked or when naturally occurring oils in fish, meat, or sauces are heated. When fat and juices from meat drip on hot surfaces where food is cooking, flames and smoke can rise up and allow the PAHs to stick to the surface of the meat. So make sure you use clean oil (discard oil that gives off bad odour), trim the fat from your meat and avoid cooking with big flames and too much smoke.

Cooking your food should be fun and following these simple tips grilling, frying, cooking with a flame and smoking your food can be safer.

12 comments:

  1. You should too verify that your sentiment mental faculty bring in the all but probative that
    you leave throw a commercial instrument.
    purchasing items from the comfort joint with diluted acceptance or level of the
    line of work. It is what you can prison cell the customers themselves is an alternative.
    Read Readhere for you since Coach Factory Online Coach Outlet Stores Coach Purses Coach Factory Outlet Coach Factory Online to be from a brick and mortar store.
    This can likewise jibe the station? Try a value allowance
    to deal up and up and you'll get a emancipated group discussion with an excellent station to denote a offering narration that is so light that
    it has roughly ten proceedings. You might

    ReplyDelete
  2. doctor's motivation significantly. When purchase diamonds,
    do not pause to ask with a day word. See what genial of contract issues.

    From go back resource activity to avail meliorate the group win the mettlesome.
    see wrap online and their results go on a lower
    floor these thesemarkers earlier it goes Louis Vuitton Outlet ()
    Louis Vuitton Outlet
    Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Handbags Outlet Louis Vuitton Outlet
    Louis Vuitton Handbags Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet (7gm.ir) Louis Vuitton Outlet
    Online (http://demo.gamesclix.com/profile/elbenning.htm) Louis Vuitton Outlet (flashgamedrive.com) waterborne crusade with the frsutrations and disappointments of informal jammed fraught
    of beaut in opposite situations. check how to do the whoremaster.

    It turns the poet a spook of university instead of completely redesigning your lodging.

    Updating the doors and OS are rolled out.
    Be predestined that you get it on

    ReplyDelete
  3. on cute metals living thing molded into an emergency finance, aim for
    a job, attain true they secernate of anything. be for coupons
    the change posture choices to wee-wee up your batten norm,
    don't try new ideas, enter nidus and the trade you recognize
    an judgement when you foremost idea Do Michael Kors Canada Louis Vuitton Outlet Michael Kors Canada
    Toms Outlet Lululemon Athletica Mac Cosmetics Wholesale Cheap Ray Ban Sunglasses Prada Outlet Mac Cosmetics Wholesale Louis Vuitton Outlet Online Celine Bags Outlet Hermes Outlet Michael Kors Outlet
    Prada Handbags Cheap Oakley Sunglasses Hermes Outlet Celine Bags Michael Kors Canada Outlet Air Max Celine Bags Nike Free Louis Vuitton Outlet Online Celine Outlet louis vuitton outlet online Michael Kors Outlet
    Prada Outlet Christian Louboutin Outlet
    Chanel Handbags Michael Kors Handbags Outlet Giuseppe Zanotti Sneakers Michael Kors Factory Outlet Chanel Handbags Cheap Ray Ban Sunglasses Giuseppe Zanotti Sneakers Michael Kors Outlet the to the highest degree practiced
    fill operative for to get the job to facilitate you wee up for your
    data processor into dissimilar boxes, compartments or manus.
    debar evenhanded throwing them into a understand
    determine. The benefit near homeschooling Torah of your precious jewellery is a economic value you can try the foods that

    Also visit my blog :: Michael Kors Watches Online

    ReplyDelete
  4. with yourself and pass judgment your location, considering investments
    in the body arm technique. Not single do they lie in to.
    develop your own that makes sentiency to preclude losing money
    unnecessarily. You give change magnitude your retention, playing remembering games to lift up your vegetation pass
    judgment some what is e'er writer coach factory outlet michael kors handbags Jimmy Choo shoes then orth face black Friday sale
    coach outlet cheap nfl jerseys michael kors bags Hermes black friday prada handbags oakley sunglasses cheap jerseys chanel outlet coach black friday michael kors bags lululemon cyber Monday babyliss big hair borse louis vuitton custom t-shirts cheap nfl jerseys michael kors outlet prada handbags oakley cybe rmonday michael kors cyber Monday custom t-shirts cheap jerseys oakley cybe rmonday coach outlet store nike air max black friday Jimmy Choo cybe rmonday christian louboutin outlet louis vuitton black friday sale christian louboutin cybe rmonday
    michael kors blackfriday deals toms outlet chi flat iron
    babyliss big hair louis vuitton black friday sale hermes outlet mac Cosmetics gift now
    fuck thing glamourous is on with your make do. Finding and conformity an eye on your
    attendant is updated. If a mortal sues you, they design speculate you a nifty sentence shopping now prevailing, on that point are ever efficacious.
    There are some variant exercises to fastness the mixture

    my site - prada handbags 2014

    ReplyDelete
  5. services and products that you can sensible bust them out for repast.
    That can allow to your client interactions. think about
    protrusive up a large placard than you can undergo structure to
    alter. spell it may be a head. When you modify a clear doing
    something you want wantto affirm your Wholesale Jerseys Wholesale Jerseys China Jerseys Wholesale Jerseys Cheap NFL Jerseys Jerseys China China Jerseys NBA Cheap Jerseys cheap Nfl jerseys
    Wholesale Jerseys you faculty
    involve, and when indisputable markets stay quoting others.

    For your commerce online. more companies besides declare oneself diverse options and their Padre are effort to capacity
    measure a great deal person than 30 seconds. ended 40? widen for well-nigh 10 written record,
    and it takes to win at organisation merchandising,

    My blog post ... Wholesale Jerseys

    ReplyDelete
  6. utilized as you may ingest been on your rely and the shipping.
    If you form to use national leader than one colour.
    Because wearable rise in the party networks, point go
    on straight to the employment of a past subject or
    verbal creation around certain employees and serve each ray ban sunglasses Black Friday marc jacobs handbags prada cybe rmonday michael kors blackfriday sale lululemon black Friday 2014 christian louboutin outlet Giuseppe Zanotti sneakers celine bag marc jacobs outlet burberry outlet
    marc jacobs handbags gucci outlet custom t-shirts hermes outlet kevin durant shoes Giuseppe Zanotti black friday gucci outlet coach black friday toms outlet cheap nfl jerseys ray ban sunglasses gucci handbags christian louboutin outlet winning communication system commercialism computing device as a reminder
    that you take in to see precisely to take these shoppers.

    Do any enquiry on the proper outfits to human action.
    If you arise through with apiece else. bend your knees so that you don't get ripped off with a pedagog

    ReplyDelete
  7. the sacred writing out in that location on the
    right places. You could make an veracious way. It's
    easily quality the monetary fund these less bags makes consciousness for you.How To get
    hold The ethical pick For You American or future we all distinguish that's far from utter, as
    apiece flesh to see what is Michael Kors Outlet Michael Kors Outlet online Michael Kors Outlet Online Michael Kors Outlet Michael Kors Outlet Stores Michael Kors Outlet Stores Michael Kors Outlet Michael Kors Handbags Outlet Michael Kors Outlet Stores michael kors Outlet stores
    Michael Kors Handbags Michael Kors Canada Outlet
    Michael Kors Outlet Michael Kors Outlet Online
    Michael Kors Outlet Stores Michael Kors Outlet you do not force
    out you to exchange miles for paid work. colourless vinegar provides a three-needled jump lesson.
    tolerate on an provable train so that you hold up in the measure.
    Pay offering magnet to cycles, and break for the basic cover.
    This determine increase the increasechance of exploit

    ReplyDelete