Saturday, January 26, 2013
Article # 241. Alternating Floor Press
Work out Name: Alternating Floor Press
Also known as: Kettlebell Floor Press, Alternating Kettlebell Floor Press
Muscle Targeted: Abdominals
Other Muscle: Abdominals, Shoulders, Triceps
Mechanic Type: Compound
Alternating Floor Press Guide:
1.Lie on the floor with two kettlebells next to your shoulders.
2.Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms
3.Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
4.Raise the kettlebell and repeat on the opposite side.