Saturday, January 26, 2013

Article # 241. Alternating Floor Press




Work out Name: Alternating Floor Press

Also known as: Kettlebell Floor Press, Alternating Kettlebell Floor Press

Type: Strength

Muscle Targeted: Abdominals

Other Muscle: Abdominals, Shoulders, Triceps

Equipment: Kettlebells

Mechanic Type: Compound

Level: Beginner

Sport: No

Force: Push

Alternating Floor Press Guide:

1.Lie on the floor with two kettlebells next to your shoulders.

2.Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms 
facing forward.

3.Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.

4.Raise the kettlebell and repeat on the opposite side.

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