"Passion Attraction Triumph Unbeaten"
"I am passionate about fitness and helping others becomes as passionate. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. Thanks to God for making this happen!
Wednesday, December 12, 2012
Article # 121. List of Abdominal Excercises
Abdominal exercises are one of the most sought after strength training exercises. Everyone is looking for ways to get the ultimate six pack abs by searching for the most effective and best ab exercises.
Here on this site you will find several ab exercises with instructions and a free tips for each stomach exercise to ensure you are doing them correctly.
You want to do these exercises properly in order to help strengthen your core and support your body.
List of Abdominal Exercises
There are several number of adnominal exercises, where in this site I have presented few of the useful work outs. I will also post some more work outs in future. Use the links below to go to the specific stomach exercises you want for instructions. The ab exercise pages are grouped by abdominal muscles plus a separate page for the top 3 ab exercises and common crunches.