Wednesday, December 12, 2012

Article # 121. List of Abdominal Excercises




Abdominal Exercises

Abdominal exercises are one of the most sought after strength training exercises.  Everyone is looking for ways to get the ultimate six pack abs by searching for the most effective and best ab exercises.  

Here on this site you will find several ab exercises with instructions and a free tips for each stomach exercise to ensure you are doing them correctly.

You want to do these exercises properly in order to help strengthen your core and support your body.
List of Abdominal Exercises

There are several number of adnominal exercises, where in this site I have presented few of the useful work outs. I will also post some more work outs in future. Use the links below to go to the specific stomach exercises you want for instructions. The ab exercise pages are grouped by abdominal muscles plus a separate page for the top 3 ab exercises and common crunches.


 







·         Fingers to Heel Oblique Touchers - http://www.gurufitnessplanet.com/2012/12/article-111-fingers-to-heel-oblique.html
·         Elbow to Knee Oblique Crunch -
·         Lying Side Oblique Crunch





To Know the Benefits of Doing Crunches Please Click: http://www.gurufitnessplanet.com/2012/12/article-89-what-are-benefits-of-doing.html

16 comments:

  1. I tried my very best to make this post meaningful and easy for the readers.

    - It will increase the web traffic coming to your
    website. It is essential that the company you work with has clear communication, a proven track record, and the knowledge
    and ability to improve your rankings as they have promised.


    Check out my webpage buy high pr backlinks

    ReplyDelete
  2. Howdy are using Wordpress for your site platform?
    I'm new to the blog world but I'm trying to get started
    and create my own. Do you need any html coding knowledge to make your own blog?
    Any help would be really appreciated!

    Feel free to visit my webpage: customize snapback hats online

    ReplyDelete
  3. Glad to come across your informative blog. I had fun reading. Keep blogging. Sotech Phuket Construction firm glads to assist local phuket businesses in thailand with different construction services based on client needs.

    ReplyDelete
  4. nike shoes, Cheap Jordans,Cheap Jordan Shoes,Cheap Air Max,Cheap Free Run Shoes,nike shoes,nike outlet,nike factory,nike store,nike factory outlet,nike outlet store,cheap nike shoes,nike sneakers, toms outlet, toms outlet,tom shoes,toms shoes outlet,tom shoes,toms wedges,cheap toms,toms.com, air jordan, air jordan,jordan shoes,cheap jordans,air jordans,jordan retro,air jordan shoes,jordans,jordan 11,jordan xx9,jordan 6,new jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan retro, cheap jordans, cheap jordans,cheap jordan shoes,cheap jordan,cheap jordans for sale,jordans for cheap,jordan shoes,jordans,air jordan,jordan retro,jordan 11,jordan xx9,jordan 6,new jordans,air jordans,retro jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes,air jordan retro, jordan retro, jordan retro,jordan shoes,air jordan,air jordans,retro jordans,air jordan retro,jordans,jordan 11,jordan xx9,jordan 6,new jordans,cheap jordans,jordan retro 11,jordan 5,air jordan 11,jordans for sale,jordan 4,jordan 1,jordan future,jordan 3,jordan 12,michael jordan shoes,air jordan shoes, air max 90, air max 90,nike air max 90,air max 95,air max 2014,air max 2013,air max 1,nike air max,air max,nike air max 2014,airmax,nike air max 2013, air max 95, air max 95,nike air max 95,air max 90,nike air max 90,air max 2013,nike air max,air max,air max 2014,nike air max 2014,airmax,nike air max 2013, nike free 5.0, nike free 5.0, nike free trainer 5.0,nike free run 5.0,free running 2,nike free run,nike free,free running,nike running shoes,nike free trainer,free runs,free run 5.0, omega watches, omega watches,omega watch,replica watches,rolex watches,replica omega watches,rolex,watches for men,watches for women,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex, ralph lauren outlet, ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,polo ralph lauren outlet online,polo ralph lauren,ralph lauren,polo ralph,polo shirts,ralphlauren.com,polo outlet,ralph lauren polo, oakley sunglass, swarovski crystal

    ReplyDelete
  5. oakley sunglasses,cheap oakley,cheap oakley sunglasses,oakley sunglasses cheap,oakley outlet,oakley sunglasses outlet,oakley vault,oakleys,oakley.com,sunglasses outlet,cheap sunglasses,oakley prescription glasses,fake oakleys,oakley glasses,oakley store,fake oakley,oakley sale,cheap oakleys,discount oakley sunglasses, ray ban sunglasses, Ray Ban Sunglasses,Ray Ban Outlet,Ray Ban Sale,Cheap Ray Bans,Cheap Ray Ban Sunglasses,ray ban sunglasses outlet,ray ban,rayban,ray bans,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban, burberry, burberry,burberry outlet,burberry outlet online,burberry factory outlet,burberry sale,burberry handbags, chanel bags, chanel bags,chanel handbags,chanel sunglasses,chanel outlet,chanel purses,chanel handbags official site, coach outlet store, coach outlet,coach outlet store,coach outlet store online,coach outlet stores,coach factory outlet,coach factory,coach factory online,coach factory outlet online,coach outlet online, chaussures louboutin, louboutin,louboutin pas cher,christian louboutin,louboutin chaussures,louboutin soldes,chaussure louboutin,chaussures louboutin,chaussure louboutin pas cher,louboutin france, sac michael kors, michael kors,sac michael kors,michael kors sac,michael kors pas cher,sac michael kors pas cher,michael kors france, north face outlet, north face outlet,the north face,north face,the north face outlet,north face jackets,north face jackets clearance,northface, yoga pants, yoga pants,lululemon,lululemon outlet,lululemon athletica,lululemon addict,lulu lemon,lulu.com,lululemon.com, beats by dre, beats by dre,beats headphones,beats audio,beats by dr dre,beats by dre headphones,dr dre,dre beats,beats by dr,dr dre beats,dre headphones,beats by dr. dre,cheap beats, ferragamo, ferragamo,salvatore ferragamo,ferragamo shoes,ferragamo outlet,salvatore ferragamo outlet,ferragamo belts,ferragamo belt,ferragamo outlet, nike blazer, nike blazer,blazer nike,nike blazer pas cher,Chaussures Nike Blazer,Nike Blazer Femme, nike air force, swarovski

    ReplyDelete
  6. real madrid jersey, http://www.realmadridjerseystore.com/
    tods outlet store, http://www.todsoutlet.us.com/
    tiffany and co, http://www.tiffanyandco.in.net/
    ferragamo outlet, http://www.ferragamo.eu.com/
    ray-ban sunglasses, http://www.ray-bansunglassess.in.net/
    los angeles clippers jerseys, http://www.clippersjerseystore.com/
    puma shoes, http://www.pumaoutletonline.com/
    colts jerseys, http://www.indianapoliscoltsjersey.us/
    nike trainers uk, http://www.niketrainers.me.uk/
    san antonio spurs jerseys, http://www.sanantoniospursjersey.com/
    new york knicks, http://www.newyorkknicksjerseys.com/
    cheap nba jerseys, http://www.nbajerseys.us.com/
    michael kors outlet, http://www.michaelkorshandbags.in.net/
    north face outlet, http://www.northface-outlet.cc/
    pittsburgh steelers jersey, http://www.pittsburghsteelersjersey.com/
    canada goose jackets, http://www.canadagoose.us.org/
    manchester united jersey, http://www.manchesterunitedonline.com/
    new balance, http://www.newbalanceshoes.in.net/
    ugg boots, http://www.uggsoutlet.us.org/
    hollister shirts, http://www.hollistershirts.co.uk/
    mm1014

    ReplyDelete