"Passion Attraction Triumph Unbeaten"
"I am passionate about fitness and helping others becomes as passionate. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. Thanks to God for making this happen!
Monday, December 10, 2012
Article # 111. Fingers to Heel Oblique Touchers
Fingers to Heel Side Crunch
This stomach exercise is a simple move but really works the oblique muscles. Keep the consistency during this work out, do not lose the balance. It really works your oblique in a great form.
How to do the Fingers to Heel Oblique Touchers
·Lie on the floor with knees bent and back pressed to the floor.
·Place your hands by your palms facing down.
·Lift your upper body until your shoulders are off the ground.
·Now reach your right hand to your right heel, twisting the upper body slightly.
·Return to starting position and repeat on this side for 10 to 20 reps.
·Repeat this move on the left side for the same amount of repetitions.
Note: Minimize movement of your lower body and hips, keeping back flat to the floor.