Monday, November 5, 2012

Article # 17. Concentration curl

Concentration Curl

Concentration curl is one of the best bicep shaping exercise,it is great exercise to isolate your bicep muscle and helps in developing the peak of the bicep muscle.

Concentration curl can be done seated or standing, although Surya pefer standing as he feel it isolates his bicep much better.

Focus on lifting heavy but stick with a good form and avoid swinging your arm back and forth .


  1. My hero is surya...thnx for showing him