"Passion Attraction Triumph Unbeaten"
"I am passionate about fitness and helping others becomes as passionate. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. Thanks to God for making this happen!
Monday, November 5, 2012
Article # 15. Healthy Eating plate
Fill half of your plate with vegetables and fruits / Save a quarter of your plate for whole grains—not just any grains / Put a healthy source of protein on one quarter of your plate / Use healthy plant oils / Drink water / Stay active!!