Tuesday, November 13, 2012

Article # 51. Healthy Eating Ideas

Healthy Eating Ideas

Reduce Fat and Cholesterol

• Use skim or low-fat milk and cheese made from skim or low-fat milk
• Cut back on the amount of fat you use in cooking
• Use water-packed tuna instead of oil-packed
• Choose lean cuts of meat
• Trim visible fat from meat
• Roast, bake, broil, or simmer meats and drain fat after cooking. Don't fry
• Remove the skin of cooked poultry
• Use smaller amounts of meat and stretch it by serving in casseroles with grains and vegetables
• In a dip or sandwich filling, replace all or part of the mayonnaise with yogurt
• Serve Canadian bacon instead of regular bacon
• Use vegetable or peanut oils instead of solid shortening and use margarine instead of butter or lard
• Try substituting egg whites in recipes calling for whole eggs

Control Calories

• Avoid overeating. Eat only when hungry and just until you're full.
• Moderation! Eat a variety of foods that you enjoy, but watch serving sizes.
• Eat slowly and chew your food well. This allows you to realize you are full before you overeat.
• Don't automatically have second helpings, unless it's a low-calorie vegetable or fruit.
• Decrease your fat and sugar intake and your caloric intake will likely decrease.
• Eat in a relaxed environment. It takes about 20 minutes after you begin eating for your mind to realize that you are full.

Reduce Sugar

• Avoid high sugar foods - read labels for words like high fructose corn syrup, dextrose, sucrose
• Use unsweetened canned fruit or fruit canned in its own juice.
• Try using less sugar in your favorite recipes

Reduce Sodium

• Decrease the amount of salt used while cooking
• Taste foods before you add salt
• Avoid high sodium foods - read sodium content on the labels
• Drain and rinse canned vegetables

Increase Fiber

• Eat whole grain breads, cereals, and pastas
• Eat more raw fruits and vegetables
• Nuts and seeds add fiber, but be aware of the additional calories
• Add bran (1 to 3 tablespoons) into your daily diet. Mix it with cereals, casseroles, tuna salad, and muffins


  1. Do not need declare additional. Standard features involving water resistant designer watches are generally broken down in the next types: 40 feets, 50 feets, 100 feets, more than 200 feets, 500 feets. Comply with these kind of 3 chanel replica sale pertaining to deciding on a Maurice Lacroix designer watches so you will likely have great results and revel in the many advantages along with positive aspects that will purchasing a Maurice Lacroix designer watches would bring anyone. Overlook these people plus the tag heuer replica sale isn't really very good. The options can be your own house... comply with these people and become a new satisfied shopper; overlook these people so you will not really. Are not able to comply with the strategies presented along with committing to Maurice Lacroix designer watches will continue being only one far away aspiration. 3 rd, you should you should Assess price ranges on-line, amazon tag heuer replica uk along with Rain forest are generally strongly recommended means If you ever forget this specific as well as are not able to undertake it, you should merely be well prepared to shed anyone expenditure and initiate staying throughout difficulties using specialists. Tswisswatches imitation designer watches are generally bogus that will is equivalent to the main tag heuer replica sale. You'll be able to go through the experience of needing extra object nevertheless will never create your current tote endures. 40 l: is the term for the reccommended existing normal water, scrub both hands if your little water involving normal water breitling replica uk can be, individuals a new drizzle involving rainwater plummeting, nevertheless be aware that cannot be to much time, non-waterproof enjoy for you to don inside sweat place.

  2. louis vuitton outlet store, http://www.louisvuittonoutletstore.name/
    seahawks jersey, http://www.seattleseahawksjersey.us/
    eagles jerseys, http://www.philadelphiaeaglesjersey.us/
    discount ugg boots, http://www.uggsale.in.net/
    lacoste shirts, http://www.lacostepoloshirts.cc/
    jets jersey, http://www.newyorkjetsjersey.us/
    ghd uk, http://www.ghdhairstraightenerssale.co.uk/
    hollister canada, http://www.hollistercanada.com/
    michael kors outlet online, http://michaelkors.outletonlinestores.us.com/
    supra shoes, http://www.suprashoes.us.com/
    ralph lauren outlet, http://www.ralphlauren-outletonline.co.uk/
    woolrich outlet store, http://www.canadagoosejackets.in.net/
    air force 1 shoes, http://www.airforce1.us.com/
    camisetas futbol baratas, http://www.futbol-baratas.com/
    ugg boots uk, http://www.cheapuggboots.me.uk/
    nhl jerseys, http://www.nhljerseys.us.com/
    juicy couture tracksuit, http://www.juicycoutureoutlet.net/
    swarovski crystal, http://www.swarovski.in.net/
    lacoste pas cher, http://www.polo-lacoste-shirts.fr/
    bears jerseys, http://www.chicagobearsjerseys.us/