Tuesday, November 13, 2012

Article # 48. Physical Activity Chart




The physical activity is defined as a lifestyle.

a) SEDENTARY lifestyle that includes only the physical activity of independent living.

b) LOW ACTIVE lifestyle includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to sedentary life style.


c) ACTIVE lifestyle includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to sedentary life style.

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